WSBB Blog: 5 Accessory Exercises for the Squat
Tags: Goodmornings, Sumo Deadlifts, Box Squats Time to Read 3.5min The foundation of an elite total always lies within the squat. It is the first lift of the...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: Powerlifting, Where to Start?
Tags: Body Health, Powerlifting, Knowledge Read Time: 3min As the sport of powerlifting continues to experience growth in popularity, many people are making the choice to begin training....
WSBB Blog: Training Culture and Mentality
Tags: Leader, Organization, Assessing Time Read: 3.5min The success a gym is able to have, the history it is able to make, and the lifters and athletes it...
WSBB Blog: The Importance of Dynamic Training
Tags: Chains, Bench, Squat Dynamic effort training, often called “speed work”, is a training method used at Westside on a weekly basis. The Book of Methods states that...
WSBB Blog: 5 Fundamental Exercises For MMA
Tags: MMA, Conditioning, Grappling Time to Read: 3.5min When training for mixed martial arts, the success of an athlete depends on their strength and conditioning as much as...
WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing
Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and consulting for fighters from all different disciplines....
WSBB Blog: 5 Forgotten Exercises
Tags: Forgotten, Basics, Cambered Bar Time to Read: 4min When writing programming, many lifters follow what is popular on social media and change their exercise selection constantly, or...
WSBB Blog: Training for the Outdoorsman
by Westside Education Team Tags: GPP, Conditioning, Tactical Since the beginning of time, people have had to hunt, fish, hike, and climb for survival. The individuals who possessed...
WSBB Blog: The Sled
Tags: GPP, Sleds, Conditioning By: Westside Barbell Educational Team One of the most functional and cost effective pieces of equipment a gym can have is a sled. When...
WSBB Blog: Why the Westside Method?
Tags: Why, Knowledge, Programming By: Westside Barbell Educational Team The Westside Barbell training method is and has always been one of the most forward thinking strength and performance...
WSBB Blog: The Importance of Heavy Dumbbell Presses
Tags: ME Upper, Pressing, Accessories Heavy dumbbell presses are the cornerstone of any upper body accessory training program. Whether performing them on an incline, decline, flat bench, or...
WSBB Blog: 5 Exercises to a Thicker Back
A Guide To A Thicker Back Tags: Upper-back, Posterior Chain, Back Health The upper back is one of the most important links in the posterior chain. A weak...