WSBB Blog: Neck Training for Combat Sports Athletes
Tags: Grip, MMA, Maximal Results Time to Read: 3.5min In the world of combat sports, barbell training is becoming more and more popular as powerlifting methods spread across social...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: Strength Endurance for MMA
Tags: MMA, Conjugate Method, Absolute Strength Time to Read: 3.5 min Mixed martial arts is a sport that requires an athlete to possess high levels of cardiovascular capability...
WSBB Blog: Jump Training for Fighters
Tags: Jumping, Fighting, Conjugate Time to Read: 4min When it comes to training fighters, continuing to build on their athleticism should be the goal of every coach. We...
WSBB Blog: Up Your Clinch Game!
Tags: Fighters, Clinch, Endurance Time to Read: 4min Muay Thai kickboxing is one of the most intense and violent striking disciplines on the planet. A Muay Thai fighter...
WSBB Blog: Training to Fight like Tyson
Tags: Knockout, Fighters, Strength Time to Read: 3 min When it comes to professional fighters, there are many different styles. Some fighters are dynamic strikers choosing to use...
WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing
Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and consulting for fighters from all different disciplines....