Starting Conjugate: Tracking Max Effort Progress as a Raw Lifter
No matter your goals in the gym, having the ability to decode training feedback and track your progress is vital to the training process. Without this ability, knowing...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Starting Conjugate: Rack Pulls
One of the reasons the Conjugate Method is so efficient is that it allows us to implement exercise variations with the intent of developing strength that will carry...
Bench Press Builders
The bench press is a lift that frustrates many powerlifters. You see it often, lifters squat or deadlift world-class amounts of weight yet struggle to develop their bench...
The Almighty Barbell Row
In strength sports, when you think of muscle groups most responsible for producing tremendous amounts of strength, none rank higher than the muscles that make up the back....
Know Your Role
Powerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded individuals....
Barbell Conditioning
As an athlete, your conditioning decides a lot about the success you’ll have in your sport. Failure to maintain proper conditioning levels relative to your sport will lead...
Understanding Specialty Barbells
Building anything requires the right tools. If you want to frame a wall, you'll need a hammer, nails, saw, sawhorses, and timber. These items represent the basic tools...
The Importance of Calf Training
Building a strong, fast, and resilient athlete calls for a coach to leave no stone unturned. To ensure that an athlete is adequately prepared, you must focus on...
Starting Conjugate: Absolute Strength Development
No matter the sport you compete in, possessing high levels of brute strength is never wrong. Not only will this strength allow you to dominate physically, but it...
Kettlebell Warm-Ups
Optimal preparation for a training session comes down to a few things; the hours you slept the night before, the amount of food and water you've consumed over...
Primary Accessory Exercises
What does it take to succeed using a Conjugate-based program? Do you need bands? Chains? Specialty bars? No. You need to have appropriately organized programming with the correct...
Max Effort Deadlift: Proper Exercise Selection and Organization for Consistent Gains
Building optimal Conjugate Method programming depends upon a coach's ability to select the appropriate exercises for an athlete and program those exercises to train the strengths responsible for...