Auxiliary Totals
Keep in mind, when using the Conjugate System 80% of total volume per session comes from auxiliary lifts. Auxiliaries are comprised of movements which are not the squat/bench/deadlift...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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