Auxiliary Totals

Westside Barbell
Wed May 29, 2019

Auxiliary Totals

Keep in mind, when using the Conjugate System 80% of total volume per session comes from auxiliary lifts. Auxiliaries are comprised of movements which are not the squat/bench/deadlift variations employed at the start of the workout.

 

Pop off....

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.