WSBB Blog: Conjugate Training for NASCAR Pit Crews
Tags: Conjugate Method, Dynamic Effort, Max EffortTime to Read: 5min The sport of NASCAR is a sport that is based entirely around speed. For years, teams have worked...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: Max Effort for Hockey
Tags: Maximal Effort Method, Conjugate Method, Accessories Time to Read: 3 min As we have stated previously, the great thing about the conjugate method is its ability to...
WSBB Blog: Cardio for the Powerlifter
Tags: GPP Training, Conjugate Method, Dynamic Effort MethodTime to Read: 2min Powerlifting is a sport that celebrates being as big and strong as humanly possible. When you walk into...
WSBB Blog: Paul Anderson
Tags: Legends, Olympic, Powerlifting Time to Read: 5min When it comes to powerlifters, strongmen, and olympic lifters, the word “legend” gets thrown around quite often. Few truly live...
WSBB Blog: GPP for Hockey
Tags: GPP Training, Conjugate Method, Periodization of Training Time to Read: 3min The sport of hockey is a sport that requires a great amount of endurance and cardiovascular...
WSBB Blog: 5 Tips to Prepare for Your First Powerlifting Meet
Tags: Novice, Knowledge, Training Tips Time to Read: 3.5 min At some point in time, if you want to really be a powerlifter, it will become necessary that...
WSBB Blog: Maximum Results in Minimal Time
Tags: Mini Workouts, Conjugate Method, Organization Time to Read: 3min A common issue that many powerlifters, athletes, or general gym goers have is a lack of time to...
WSBB Blog: Conventional Deadlift Set Up 101
Tags: Deadlift, Strength, Conjugate Time to Read: 5min When it comes to the deadlift, many lifters believe that all you have to do is “grip it and rip it...
WSBB Blog: How Westside Would Run a NFL Weight Room?
Tags: Football, Training Intensity, Conjugate Time to Read: 4min With the Super Bowl over, we thought it would be a good time to talk football, and how we...
WSBB Blog: Conjugate Training for Strongman
Tags: Strength, Conjugate, Max Effort Time To Read: 5mins It has been repeatedly established that the Conjugate Method can be adapted to any sport, and one sport that can...
WSBB Blog: Accessory Training Density
Tags: Organization, Upper Body, Lower Body Time To Read: 3.5min Walking into the gym, imagine you have a specific amount of money in your pocket, and each movement...
WSBB Blog: Squat Set Up 101
Time to Read: 2.5mins When it comes to putting together a world class powerlifting total, the squat is arguably the most important lift involved. Not only does it...