Throwing Week 1 - Day 3
Week 1 - Day 3 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowArticles by Rob Golabek
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Throwing Week 1 - Day 2
Week 1 - Day 2 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise...