Strength Training Articles

Strength Training Articles

Articles Tagged with 2020
5 Accessory Exercises for the Squat

5 Accessory Exercises for the Squat

5 Accessory Exercises You Should Be Doing to Improve Your Squat

Mon Feb 21, 2022
Equipment to Train Properly

Equipment to Train Properly

By Louie Simmons  Tags: Reverse Hyper, Home Gym, Sleds I competed in powerlifting contests from...

Fri Jan 01, 2021
Speed-Strength Periodization

Speed-Strength Periodization

 Tags Squats, Dynamic Effort, Bench For the development of speed-strength, one should use the Combinations...

Mon Dec 21, 2020
WSBB Blog: Strong is Strong

WSBB Blog: Strong is Strong

Tags: Culture, Westside Method, Programming Time to Read: 3.5min In the world of strength sports...

Mon Dec 07, 2020
Hey, Coach. You Can’t Be Too Strong.

Hey, Coach. You Can’t Be Too Strong.

 By Louie Simmons  Tags, Special Strength, Explosive Strength, Coaching Years ago, I heard the head...

Mon Dec 07, 2020
WSBB Blog: A Strong Back Needs a Strong Stomach

WSBB Blog: A Strong Back Needs a Strong Stomach

Tags: Bracing, Back Health, GPP Time to Read: 2min If you’ve spent twenty minutes around...

Mon Dec 07, 2020
WSBB Blog: Up Your Clinch Game!

WSBB Blog: Up Your Clinch Game!

Tags: Fighters, Clinch, Endurance Time to Read: 4min Muay Thai kickboxing is one of the...

Mon Dec 07, 2020
WSBB Blog: 5 Accessory Exercises for the Squat

WSBB Blog: 5 Accessory Exercises for the Squat

Tags: Goodmornings, Sumo Deadlifts, Box Squats Time to Read 3.5min The foundation of an elite...

Sat Nov 14, 2020
WSBB Blog: Powerlifting, Where to Start?

WSBB Blog: Powerlifting, Where to Start?

Tags: Body Health, Powerlifting, Knowledge Read Time: 3min As the sport of powerlifting continues to...

Sat Nov 14, 2020
WSBB Blog: Training Culture and Mentality

WSBB Blog: Training Culture and Mentality

Tags: Leader, Organization, Assessing  Time Read: 3.5min The success a gym is able to have,...

Fri Nov 13, 2020
WSBB Blog: The Importance of Dynamic Training

WSBB Blog: The Importance of Dynamic Training

 Tags: Chains, Bench, Squat Dynamic effort training, often called “speed work”, is a training method...

Thu Nov 12, 2020
WSBB Blog: Strength Endurance for BJJ

WSBB Blog: Strength Endurance for BJJ

Tags: Endurance, BJJ,  Time to Read: 4min Strength endurance training is an often overlooked method...

Wed Nov 11, 2020
WSBB Blog: 5 Fundamental Exercises For MMA

WSBB Blog: 5 Fundamental Exercises For MMA

Tags: MMA, Conditioning, Grappling  Time to Read: 3.5min When training for mixed martial arts, the...

Mon Nov 09, 2020
WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing

WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing

Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has...

Fri Nov 06, 2020
WSBB Blog: 5 Forgotten Exercises

WSBB Blog: 5 Forgotten Exercises

Tags: Forgotten, Basics, Cambered Bar Time to Read: 4min  When writing programming, many lifters follow...

Fri Nov 06, 2020
How to Bench Press Correctly

How to Bench Press Correctly

Tags: Bench, Delts , Dumbbells By: Louie Simmons  With six men breaking all-time world records, while...

Wed Oct 28, 2020
WSBB Blog: Training for the Outdoorsman

WSBB Blog: Training for the Outdoorsman

by Westside Education Team Tags: GPP, Conditioning, Tactical Since the beginning of time, people have...

Thu Oct 15, 2020
A Sit Down Interview with Chuck Vogelpohl

A Sit Down Interview with Chuck Vogelpohl

Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie]...

Wed Oct 14, 2020
WSBB Blog: The Sled

WSBB Blog: The Sled

Tags: GPP, Sleds, Conditioning By: Westside Barbell Educational Team One of the most functional and...

Mon Oct 12, 2020
WSBB Blog: Why the Westside Method?

WSBB Blog: Why the Westside Method?

Tags: Why, Knowledge, Programming By: Westside Barbell Educational Team The Westside Barbell training method is...

Thu Oct 08, 2020