Two Wins, One System: Conjugate Method
Conjugate Method | #jiujitsu | Combat Sports
Two Wins, One System: Joshua Perreira and Dante Leon at ONE Fight Night 42 Joshua Perreira knocked out Gilbert Nakatani with a spinning backfist 38...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Basic Conjugate Training Advice XIX
Conjugate Method | Training Methods & Techniques
In terms of efficiency and effectiveness, no strength training method compares to the Conjugate Method. Our approach to training allows athletes to...
Optimizing Accessory Exercise Training
Conjugate Method | Accessory Training
The repeated effort method is one of the three primary strength training methods used within the Conjugate System. This training method focuses on using...
Conjugate Field Manual: Maximal Effort Method for Jiu Jitsu
#jiujitsu | BJJ Strength Training
What Is Maximal Effort TrainingThe principle, the science, and what it actually looks like in jiu-jitsu athletes.The PrincipleThe maximal effort method is...
Westside for Raw Powerlifting: Conjugate System Overview
Conjugate Method | Raw Powerlifting
Over the past decade, there has been much debate in the powerlifting world about whether the Westside Barbell Conjugate System works for the raw...
Common Conjugate Mistakes III
Conjugate Method | Training Methods & Techniques
While the Conjugate Method is the most effective approach to strength and conditioning, it is not foolproof. If a coach or athlete fails to understand even...
Training Specificity
Conjugate Method | Training Methods & Techniques
The Conjugate Method develops multiple strengths and athletic traits simultaneously through the use of three primary strength training methods; the...
Modifying Maximal Effort Training
Conjugate Method | Maximal Effort Method
The maximal-effort method is one of the three primary strength-training methods used in the Conjugate Training System. This method focuses on the...
Introduction to Isometric Training
Conjugate Method | Isometric Training
A key benefit of Conjugate Method training is our ability to tailor our approach to achieve specific training outcomes based on the needs of the...
Basic Conjugate Training Advice XVIII
Conjugate Method | Training Methods & Techniques
The Conjugate Method enables coaches and athletes to target and achieve practically any training goal. Unfortunately, some fail to see the method's...