Strength Training Articles

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

  • Strength Training Articles
Delt Health

Delt Health

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

 

Throw Bo's

Throw Bo's

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

 

Simple Plan

Simple Plan

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

What makes it

What makes it

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Why Choose Westside Barbell

Tom Barry 2 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

There is only one reason to buy Westside gear. Those who know, know. If you don't, we will circle back towards in a little bit then end to provide...

ROM

ROM

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Bowing

Bowing

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Hard Set

Hard Set

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

One of our more aggressive Dynamic Effort set-ups. Downward average (green) and strong (blue) bands with light (purple) Jerry (front) bands. The Jerry...

The Return

The Return

Westside Barbell 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

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