Bowing
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
Max Effort Lower
Bow Bar Bow Squat 1RM
-box = competition depth
Bow Bar Box Squat 1x6
-box = competition depth
-stance = 1 foot width wider (each foot)
-work up to a locked in heavy 6
Reverse Hyper 3x30@60%
-% of 1RM back squat
Sled Pull x6 Trips
-1 trip = 60m down and back
Standing Banded Abs 5x20
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