One of our more aggressive Dynamic Effort set-ups.
Downward average (green) and strong (blue) bands with light (purple) Jerry (front) bands. The Jerry bands aid in cuing the lifter to press their upper backs into the bar, hence working the muscles of the upper erectors.
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.
Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
