Delt Health
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
December 9th, 2019
1 minute read
Learn to Coach Conjugate — Not Just Read About It THE LEVEL 1 DIGITAL INTERNSHIP IS OPEN
The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.
<Enroll Now
Shoulder Prehab
Each minute, perform 5 external circles, then 5 internal circles until the minute elapses.
Rest to 90%, repeat.
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For more on how to start youth athletes out healthy, check out this quick read...
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