Delt Health
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
1 minute read
Shoulder Prehab Circuit:
Battle Chain/Battle Rope 10x1min
Each minute, perform 5 external circles, then 5 internal circles until the minute elapses.
Rest to 90%, repeat.
For more on how to start youth athletes out healthy, check out this quick read...
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