DB Press Change Up...
For next Saturday's repetition method, give this a try.
Each set is comprised of 25 reps with 3 variations performed consecutively:
5 reps elbows tight to ribs
5 reps elbows at 45º
5 reps elbows out
5 reps elbows at 45º
5 reps elbows tight to ribs
For more on how we program auxiliary lifts, check out the Conjugate Club powerlifting programming.
Check this Book out for a deeper understanding...
