Simple Plan

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
December 7th, 2019 1 minute read

Learn to Coach Conjugate — Not Just Read About It

THE LEVEL 1 DIGITAL INTERNSHIP IS OPEN

The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.

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Dynamic Effort Lower

Safety Bar Box Squat 5x5@50% 1RM
-box = 1" below competition depth

2" Deficit Conventional Speed Pulls 12x1@45% 1RM
-bands at top ~200lbs

ATP Assisted Squat 4x10
-holding rack beam for assistance

Back Attack Machine 3x20

Reverse Hyper 2x60@40% 1RM Deadlift
-glute emphasis

Seated Banded Hamstring Curl x500
-40-70 each set
-deep burn +3-5 reps

Standing Banded Abs 4x15
-straight down

For full powerlifting programs, check out @conjugateclub

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Simple Plan

Learn to Coach Conjugate — Not Just Read About It

Dynamic Effort Lower

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