Upper Body

Max Effort Upper Week 9 Day 2

Louie Simmons June 26th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band pull aparts Cable push downs Hammer curls  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in...

ME-Upper-2017-10-18

Tom Barry October 18th, 2017 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Bench against Monster bands and 2 sets of chains to a 1 board for a max.  Heavy Dumbbells 3 sets of 10 Reps  Dirty Thirties 1 Sets Bamboo Bar Shoulder...

Speed Bench Workout

Louie Simmons October 16th, 2017 5 minute read

Louie Simmons | Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Westside’s speed bench is done on Saturday. Most think of this work as nine sets of three reps using three different grips. Do three sets with the index finger...

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Tom Barry November 3rd, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands    Accessory Exercises (Increase Weight from last week)...

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Tom Barry October 26th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands 

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th

Tom Barry October 19th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Football Bar Floor Press for a 1 rep max

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Tom Barry October 12th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Shirt Work 2 board press fro a 1 R.M. Or

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Max Effort | Podcast | Upper Body

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and...