Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are do your working...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Banded curls Banded overhead ext Seated rows Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
