WSBB eBooks - Facts and Fallacies of Fitness
WSBB eBooks - Facts and Fallacies of Fitness

WSBB eBooks - Facts and Fallacies of Fitness

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This book can help one become a competent personal trainer. Is ballistics dangerous? Is there a real need to warm-up? Should you hold your breath while exercising? Do squats damage your knees?

You will learn that while cardio is pushed far more than strength and agility training, the simple fact is strength and agility is much more important. Without strength you have nothing. Having weak muscles and ligaments and tendons are why we have an epidemic of joint replacements. Too many people learn about strength training from bodybuilding magazines. There is a difference between just increasing hypertrophy for bodybuilding as opposed to weightlifting or powerlifting.

Just when you think you have all the answers, Dr. Siff changes questions. Rowdy Roddy Piper would say this as a pro wrestler as he was kicking your ass. The same with Dr. Siff. Can electric stim produce great or a greater muscle contraction on your own? There are so many questions without answers that a must-read book is the Facts and Fallacies of Fitness. It covers fitness and special strength as well as why athletes from nations such as China and Jamaica as well as Kenya are so good at a special sporting event.

I am sure you will enjoy this book by my old colleague Dr. Mel Siff.


ISBN#: 1-868-183-8

Edition: Sixth edition 2003

Pages: 310 pages

Copyright © 2016 by Westside Barbell Inc

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher(s), except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

For permission requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below.

Westside Barbell
705 Hadley Dr
Columbus, OH 



  • Cover: Online
  • Pages: 312
  • Level of Difficulty: Moderate, This book uses biomechanics, physiology, science and logic to investigate hundreds of beliefs drawn from many years of experiences of the author in strength training, aerobics instructions, sports coaching, and more.

Customer Reviews

Based on 2 reviews
Martin Hannus
As always great

As always great