Strength Training Articles

Strength Training Articles

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Somebody You Should Know! - Paul Anderson

Somebody You Should Know! - Paul Anderson

Paul Anderson was born on October 17th in Toccoa, Georgia and died on August 15th...

Thu Sep 29, 2016
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th

Powerlifting Crew Workout Main Lift Bench against light bands to a 2 board for a...

Wed Sep 28, 2016
A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS”

A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS”

Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to...

Tue Sep 27, 2016
Keys To Raise The Clean

Keys To Raise The Clean

Keys to raise the clean It is impossible to use only classic lifts all the...

Tue Sep 27, 2016
THE KING OF IRELAND

THE KING OF IRELAND

Gerry McNamara can claim the title for his long career. He started at 16-years-old at...

Tue Sep 27, 2016
Somebody You Should Know!- George Hackenschmidt

Somebody You Should Know!- George Hackenschmidt

George Hackenschmidt  "The Russsian Lion" George Hackenschmidt was born in Dorpat on August 2nd, 1878...

Tue Sep 27, 2016
Somebody You Should Know!- Thomas Topham

Somebody You Should Know!- Thomas Topham

Thomas Topham was born in London in the year 1710 till 1749. His feats of strength...

Tue Sep 27, 2016
Somebody You Should Know!-Hermann Goerner

Somebody You Should Know!-Hermann Goerner

Hermann Goerner was a German born weight lifter, professional performer and strength athlete. He was...

Tue Sep 27, 2016
Facts and Fallacies of Fitness

Facts and Fallacies of Fitness

I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book...

Tue Sep 27, 2016
Free 1 hour Louie Simmons Westside Barbell Training Video

Free 1 hour Louie Simmons Westside Barbell Training Video

   

Fri Jun 24, 2016
Science of Sports Training : How to Plan and Control Training for Peak Performance

Science of Sports Training : How to Plan and Control Training for Peak Performance

Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows...

Fri Jun 10, 2016
WESTSIDE FOR CROSSFIT

WESTSIDE FOR CROSSFIT

General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed...

Mon Jun 06, 2016
Conjugate System™ - Circa 2016

Conjugate System™ - Circa 2016

I have been asked many times what made me write a strength book about Olympic...

Mon Jun 06, 2016
Dear John Coffee

Dear John Coffee

Dear John: It is always great to hear from you, and especially to hear your...

Mon Jun 06, 2016
Programming and Organization of Training

Programming and Organization of Training

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010
Programming and Organization of Training

Programming and Organization of Training

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010
A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

As you should know by now, the Westside system is adapted from the systematic research...

Tue Feb 09, 2010
Speed-Strength Periodization

Speed-Strength Periodization

Speed-Strength Periodization     For the development of speed-strength, one should use the Combinations of...

Sat Feb 09, 2008
How to Bench Press Correctly

How to Bench Press Correctly

How to bench press correctly     With six men breaking all-time world records, while...

Sat Feb 09, 2008
Training Methods

Training Methods

TRAINING METHODS: “But Westside Doesn’t Work For Me” By: Westside Barbell   “Westside doesn’t work...

Sat Feb 09, 2008