The Reverse Hyper is a staple at Westside and a must have for any serious strength gym. With it you can simultaneously strengthen, prehab, and rehab. The lowest rep sets we typically do are 30, and highest being 125.
Protocols
The Reverse Hyper is a staple at Westside and a must have for any serious strength gym. With it you can simultaneously strengthen, prehab, and rehab. The lowest rep sets we typically do are 30, and highest being 125.
