Starting Conjugate: How to Warm-Up
As a beginner or someone new to the Conjugate Method, it is important to understand how to set yourself up for successful and productive training days. How an...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Kettlebell Warm-Ups
Optimal preparation for a training session comes down to a few things; the hours you slept the night before, the amount of food and water you've consumed over...