Understanding the Anderson Squat
You should know the name Paul Anderson if you are a strength athlete. Paul was a legendary Olympic weightlifter, powerlifter, and strongman. This man possessed unbelievable strength and...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Dynamic Effort: Building Your First DE Lower Wave
As we have mentioned, at Westside Barbell, we utilize the dynamic effort method every week to increase force production and improve an athlete’s ability to move powerfully. Aside...