WSBB Blog: Strength Endurance for BJJ
Tags: Endurance, BJJ, Time to Read: 4min Strength endurance training is an often overlooked method of training when constructing a conjugate style weight training program. At Westside, our...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: 5 Fundamental Exercises For MMA
Tags: MMA, Conditioning, Grappling Time to Read: 3.5min When training for mixed martial arts, the success of an athlete depends on their strength and conditioning as much as...
WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing
Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and consulting for fighters from all different disciplines....
WSBB Blog: Absolute Strength Development for Grappling
Tags: Grappling, Absolute Strength, Athletes Whether you are competing in Wrestling, Judo, or Brazilian Jiu Jitsu, your absolute strength is one thing you can start working on immediately...
