Understanding The Standard Template
Success with a training program depends significantly on programming design, regardless of the exact methodology. Today, many believe that your success in the gym has less to do...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Starting Conjugate: Dynamic Effort Deadlift Programming
Proper implementation of the dynamic effort method for lower body training is guaranteed to increase an athlete's rate of force development, enabling the athlete to display significant levels...
Dynamic Effort: Building Your First DE Lower Wave
As we have mentioned, at Westside Barbell, we utilize the dynamic effort method every week to increase force production and improve an athlete’s ability to move powerfully. Aside...