Hips Don't Lie
Are you doing enough hip/glute accessories?At Westside as we are primarily a training facility which competes in multiply, living and dyng by hip and glute strength. However it...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below