Dynamic Effort: Building Your First DE Lower Wave
As we have mentioned, at Westside Barbell, we utilize the dynamic effort method every week to increase force production and improve an athlete’s ability to move powerfully. Aside...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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3 Recommended Sumo Deadlift Variations
The sumo deadlift is an exercise that offers powerlifters and athletes various training benefits. By utilizing the sumo deadlift, you will gain strength and muscle mass that will...
Understanding Max Effort
The maximal effort method is a weight training method used to increase absolute strength. This is achieved by training at intensity levels above 90%, working up to a...