Program

Four Weeks to a Bench PR: Week Three

Burley Hawk November 21st, 2022 7 minute read

2022 | Absolute Strength | Accessory Training | Maximal Effort Method | Powerlifting | Program | Repeated Effort Method | strength training for beginners

It is now week three of the four-week bench press PR program, and it is time to change up the angle of the press. We have focused on pressing from the...

Know Your Role

Burley Hawk July 20th, 2022 5 minute read

Conjugate Method | 2022 | Program | Training | training partners

Powerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded...