Lower Body

Strong Legs

Louie Simmons October 13th, 2016 7 minute read

Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods | Strength Training Program

Westside lifters started doing belt squats in 1975. I personally realized in the early 1970s that my quads were somewhat smaller than before I started doing...

EXPLOSIVE LEG STRENGTH

Louie Simmons October 13th, 2016 8 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods

When most people look at Westside training protocols, they automatically think of powerlifting. But the truth is the Westside System is used in track and...

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Tom Barry October 10th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands 

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016

Tom Barry October 7th, 2016 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Powerlifting Crew Workout  Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled over...

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Tom Barry September 30th, 2016 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Powerlifting Crew Workout  Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift ...

Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Lower Body | Podcast

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes...