Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016
Tom Barry
Dynamic Effort
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Exercise Programming
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Lower Body
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Strength Training Program
1 minute read
Powerlifting Crew Workout
Main Lifts
- 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension)
-10 sets of 2 reps of doubled over mini bands sumo deadlift (50% Bar Weight Plus 25% Band Tension)
Accessory Work
- Inverse Curl 3 sets of 17 reps
- Good mornings 3 sets of 10 reps
- Reverse Hyper 5 sets of 25 reps
- Belt Squat Walking 3 sets of 1 minute Walking
-Sled Drags 10 trips of 60 Yards
- Standing Abs
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