Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th
Tom Barry
Dynamic Effort
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Exercise Programming
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Lower Body
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Strength Training Program
September 30th, 2016
1 minute read
Powerlifting Crew Workout
Main Lifts
- 12 sets of 2 reps of Cambered Bar and Blue Bands
-10 sets of 2 reps of doubled over mini bands sumo deadlift
Accessory Work
- Inverse Curl 3 sets of 15 reps
- Good mornings 3 sets of 10 reps
- Reverse Hyper 5 sets of 20 reps
- Belt Squat Walking 5 sets of 100 steps
- Standing Abs
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