Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Or - Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds - Inverse Curl 3 sets of 15 reps - Reverse Hyper 3 sets of 20 reps - Plyoswing 3...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension) -10 sets of 2...
Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods | Strength Training Program
Circa 2008 No, I am not talking about flying stars or throwing knifes. I am referring to the deadlift. Westside has 15 men who deadlift over 800 pounds....
Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods | Training Methods & Techniques
When one thinks of rack work, Bob Peoples comes to mind. He was a powerlifting pioneer. His 725 deadlift at 185 in the 1940s and 1950s is legendary. Bob...
Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods | Strength Training Program
A weak man has a weak back and a strong man has a strong back. It’s that simple. But how do you acquire a strong back without getting hurt? Let’s start...
Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods | Strength Training Program
A weak man has a weak back and a strong man has a strong back. It’s that simple. But how do you acquire a strong back without getting hurt? Let’s start...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Free Squat Tester OR
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods
It was around 1970, and I was reading Muscle Power Builder and articles by members of Westside Barbell in Culver City, CA. George Frenn was discussing...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (60% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled over...
