Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly building up the weight until you...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Main Lifts - 5 sets of 5 reps of Cambered Bar and 4 sets of chains -10 sets of 2 reps of doubled over mini bands sumo deadlift - Inverse Curl 3 sets of...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled Drags - 2 - 4 plates for 6 trips of 60 yards Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light) Inverse Curl® - 3 sets of 12 - 15 reps Plyoswing...
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Max Effort
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
1-Deadlift Rack pull conventional stance (pin-1) Reverse Hyper Abs 4x25 Hip/Ab Developer Lifts vs mini bands
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods
High Chain Suspended Good Mornings.
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
POWERLIFTING CREW WORKOUT Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension ACCESSORY WORK * Good Morning Machine (5 x 15 reps) ...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands)
