Louie Simmons

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Tom Barry October 10th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands 

Thank You

Tom Barry October 7th, 2016 1 minute read

Louie Simmons | Coaching | General Strength and Conditioning | Olympic Weightlifting

I would like to thank Glen Pendlay and the Olympic Lifters for there participation in his weight lifting seminar at Westside Barbell that demonstrated...

The Origin Of The Conjugate System- Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Podcast | Weight LIfting History

In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced...

Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Lower Body | Podcast

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes...

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Max Effort | Podcast | Upper Body

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and...

Westside Barbell Exercises -The REAL J.M. Press

Tom Barry September 29th, 2016 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods | Triceps

Check this video out of the J.M. Blakley Explaining And Demonstrating The real JM Triceps Press Exercise Movement  

Equipment Education- Dual Pendulum Reverse Hyper

Tom Barry September 29th, 2016 5 minute read

Louie Simmons | Equipment | Hamstrings | Reverse Hyper | Strength Training

The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it “The Swiss Army Knife” of Reverse Hypers. Users can get so much out of the...

Equipment Education- Standing Hamstring Curl Machine

Tom Barry September 29th, 2016 3 minute read

Louie Simmons | Equipment | Hamstrings | Strength Training

The Westside Barbell Standing Hamstring Curl Machine: First let me preface this piece with a simple statement: There is NO such thing as quad dominant!...

Equipment Education- The Ultra Supreme Reverse Hyper

Tom Barry September 29th, 2016 2 minute read

Louie Simmons | Equipment | Injury | Recovery | Reverse Hyper | Strength Training