The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.
I would like to thank Glen Pendlay and the Olympic Lifters for there participation in his weight lifting seminar at Westside Barbell that demonstrated how to include special strength exercises into their programming.
Also a special thanks to leo from John Coffees Gym in Atlanta Georgia. After not breaking his record for almost a year he cleaned a PR 355lbs at Westside even after a box squat workout
