Basic Conjugate Training Advice XI
Conjugate Method | General Strength and Conditioning
Training competitive athletes requires a methodology that addresses all aspects of athletic performance. The athlete's chosen training method will ultimately...
General Strength and Conditioning
Basic Conjugate Training Advice IX
Conjugate Method | General Strength and Conditioning | Strength Training Methods
Having the proper perspective is critical when utilizing the Conjugate Method. Over the years, there have been quite a few myths and misconceptions...
Improving Work Capacity
Conjugate Method | Athletes | General Strength and Conditioning
Possessing the ability to perform a sport-related task for an extended period is crucial for all athletes. No matter the sport, athletes must be able to perform...
Bodyweight Exercises
Conjugate Method | Exercise Programming | General Strength and Conditioning
A bodyweight workout is an effective way to achieve meaningful training stimulus with limited to no access to conventional strength training equipment....
Westside Barbell Financing
Equipment | General Strength and Conditioning
Finance Your Westside Barbell Purchase: Westside offers financing and lease programs to meet your business or personal budget, credit profile, and purchasing...
Internships
Coaching | General Strength and Conditioning
Westside Barbell HQ is looking for a highly motivated, creative and skilled individual for a three to six-month internship. The interns tasks will be diverse...
General Physical Preparedness
Louie Simmons | Exercise Programming | General Physical Preparedness | General Strength and Conditioning | Strength Training Methods
I am often asked, how do we recover from two max effort workouts a week on top of two high-volume speed days? The two max effort workouts are done at...
What Your Gym Really Needs
Louie Simmons | Coaching | Equipment | General Strength and Conditioning
How do you build a Westside gym? First, you need special bars. The theory of the conjugate system is to rotate exercises in some way to avoid...
JUMPING
Louie Simmons | Exercise Programming | General Strength and Conditioning | Strength Training Methods
I am always trying to overcome the force of gravity with a barbell or jumping. Everyone knows about Westside squatters, but what about their jumping...
Thank You
Louie Simmons | Coaching | General Strength and Conditioning | Olympic Weightlifting
I would like to thank Glen Pendlay and the Olympic Lifters for there participation in his weight lifting seminar at Westside Barbell that demonstrated...