General Strength and Conditioning

Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Dr.Anatoliy Bondarchuk

Louie Simmons October 6th, 2016 2 minute read

Coaching | Exercise Programming | General Strength and Conditioning | Weight LIfting History

We all know that Dr. Bondarchuk was a great hammer thrower, a former World Record holder and also and Olympic Champion. His knowledge of sports has...

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