Equipment Education- Inverse Curl
Louie Simmons | Equipment | Hamstrings | Strength Training
In athletics the hamstrings are rarely, if ever used by themselves… so why should athletes train them only isolated? While its true hamstring curls...
Louie Simmons
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th
Louie Simmons | Exercise Programming | Max Effort | Strength Training Program
Bench against light bands to a 2 board for a max. Then work up to a 3 board max after 2 board max has been achieved. Heavy Dumbbells 3 sets of 10 Reps ...
A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS”
Louie Simmons | Book Review | Training Methods & Techniques
Authors: Rick Brunner and Ben Tabachnik Ph.D. I had the great pleasure to talk to Coach Tabachnik, who I will call Ben in the rest of the article. I found him...
Keys To Raise The Clean
Conjugate Method | Louie Simmons | Olympic Weightlifting | Strength Training Methods
Keys to raise the clean It is impossible to use only classic lifts all the time to improve your clean. Do not train the clean and snatch in the same...
THE KING OF IRELAND
Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History
Gerry McNamara can claim the title for his long career. He started at 16-years-old at the 52 kg class lifting raw. He placed 12th at the International...
Free 1 hour Louie Simmons Westside Barbell Training Video
Louie Simmons | Coaching | Exercise Programming | Strength Training Methods | Training Methods & Techniques
Science of Sports Training : How to Plan and Control Training for Peak Performance
Louie Simmons | Book Review | Training Methods & Techniques
Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows the science behind all aspects of training for all sports and the...
WESTSIDE FOR CROSSFIT
Louie Simmons | Exercise Programming | General Physical Preparedness | Strength Training
General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed strength for the Olympic lifts strength speed...
Conjugate System™ - Circa 2016
Conjugate Method | Louie Simmons | Strength Training Methods
I have been asked many times what made me write a strength book about Olympic weight lifting. It has been pointed out to me that I have been a...