Louie Simmons | Olympic Weightlifting | Strength Training | Strength Training Methods
Dear John: It is always great to hear from you, and especially to hear your views on the Westside Strength Manual for Olympic Weight Lifting. But I did...
Louie Simmons | Exercise Programming | Strength Training Methods | Training Methods & Techniques
When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union,...
Louie Simmons | Exercise Programming | Strength Training Methods | Training Methods & Techniques
When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union,...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
For the development of speed-strength, one should use the Combinations of Methods training. Westside has had great success with adding bands to...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
With six men breaking all-time world records, while training at Westside, we have developed a system that helps Dave Hoff bench press 1014 pounds...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
This statement is still present in the world of athletics and strength… Why? The answer is simple; a proper understanding of the Westside...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
tags: running, sprint, athlete Working with track athletes, one thing is certain—most are completely overtrained. When talking to many track coaches,...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
In strength and conditioning, we sometimes get too wrapped up in trying to mimic sports-specific movements in our weight rooms, which can be a huge...
