Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Or - Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds - Inverse Curl 3 sets of 15 reps - Reverse Hyper 3 sets of 20 reps - Plyoswing 3...
Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body
1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension) -10 sets of 2...
Louie Simmons | Bench | Geared Lifting | Powerlifting | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jason Coker 900 198 195 530.37 2 Dave Hoff 1000 275 271 523.7 3 Dave Hoff 1005 308 278...
Louie Simmons | Geared Lifting | Powerlifting | Squat | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Dave Hoff 1210 275 271 633.9 2 Dave Hoff 1200 308 279 622.56 3 AJ Roberts 1205 308 304...
Louie Simmons | Deadlift | Geared Lifting | Powerlifting | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jake Norman 900 308 298 458.1 2 Chuck Vogelpohl 816 220 220 452.06 3 Jake Norman
Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body
Football Bar Floor Press for a 1 rep max
Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods | Strength Training Program
Circa 2008 No, I am not talking about flying stars or throwing knifes. I am referring to the deadlift. Westside has 15 men who deadlift over 800 pounds....
Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History
At Westside Barbell we have a steady Invasion of visitors. Recently people have come from Brazil , North-west Territory (Canada), and South Africa and...
