Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
Box squatting is the most effective method to produce a first-rate squat. Its the safest way to squat because you don't use as much weight as you would...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods | Triceps
Lying Dumbbell Rollbacks.
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods
High Chain Suspended Good Mornings.
Conjugate Method | Louie Simmons | Bench | Exercise Programming | Strength Training Methods
Speed Benching at Westside Barbell. Old School video.
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
Some Old School Safety Bar Squats to a low box.
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
POWERLIFTING CREW WORKOUT Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension ACCESSORY WORK * Good Morning Machine (5 x 15 reps) ...
Conjugate Method | Louie Simmons | Bench | Raw Lifting | Strength Training Methods
Raw Bench Pressing Westside lifts in mostly gear meets. There is a lot to learn on how to use a bench shirt, but you must also raise your raw strength as...
Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body
1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands Accessory Exercises (Increase Weight from last week)...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands)
