Conjugate Method | Louie Simmons | Dynamic Effort | Exercise Programming | Strength Training Methods
The dynamic method is sometimes referred to as speed work. There are some who think it is not necessary to work on speed. This is just one part of the...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (60% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled over...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled over...
Dynamic Effort | Exercise Programming | Max Effort | Training Methods & Techniques
For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something that seems to be a general...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift ...
Louie Simmons | Dynamic Effort | Lower Body | Podcast
In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes...
Louie Simmons | Dynamic Effort | Max Effort | Podcast | Upper Body
Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and...
