Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Banded curls Banded overhead ext Seated rows Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded Good mornings Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded push downs Banded straight arm lat pulls Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Conjugate Method | Louie Simmons | Dynamic Effort | Exercise Programming | Strength Training Methods
Explosive strength is the ability to exert maximal force in minimal time. To develop explosive strength and reactive ability you need to do two things. First,...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Main Lifts - 5 sets of 5 reps of Cambered Bar and 4 sets of chains -10 sets of 2 reps of doubled over mini bands sumo deadlift - Inverse Curl 3 sets of...
Louie Simmons | Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Westside’s speed bench is done on Saturday. Most think of this work as nine sets of three reps using three different grips. Do three sets with the index finger...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Or - Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds - Inverse Curl 3 sets of 15 reps - Reverse Hyper 3 sets of 20 reps - Plyoswing 3...
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension) -10 sets of 2...
Conjugate Method | Louie Simmons | Dynamic Effort | Exercise Programming | Strength Training Methods
While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with...
