The Butcher & Grocer
Recovery | Training Health
What do you get when you take a modern butcher shop specializing in local meats from small Ohio farms and combine it with a love of wholesome, nurturing...
June 2018 Membership Site test
Tetst
About Us
Louie Simmons | Powerlifting | Weight LIfting History
Westside Barbell, founded by world-renowned strength and powerlifting coach, trainer and author Louie Simmons, is more than a gym; it’s an honored hall filled...
DE-Lowerbody-2017-10-20
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Main Lifts - 5 sets of 5 reps of Cambered Bar and 4 sets of chains -10 sets of 2 reps of doubled over mini bands sumo deadlift - Inverse Curl 3 sets of...
ME-Upper-2017-10-18
Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body
Bench against Monster bands and 2 sets of chains to a 1 board for a max. Heavy Dumbbells 3 sets of 10 Reps Dirty Thirties 1 Sets Bamboo Bar Shoulder...
ME Lower-2017-10-16
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled Drags - 2 - 4 plates for 6 trips of 60 yards Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light) Inverse Curl® - 3 sets of 12 - 15 reps Plyoswing...
The Workout - Powerlifting Crew
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Sled Drags - 2 - 4 plates for 6 trips of 60 yards Dual Pendulum Reverse Hyper® - 3 sets of 10 reps (Light) Athletic Training Platform® Static Holds with...
Westside Barbell Financing
Equipment | General Strength and Conditioning
Finance Your Westside Barbell Purchase: Westside offers financing and lease programs to meet your business or personal budget, credit profile, and purchasing...
South Pointe - Rock Hill Seminar Slides
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Max Effort