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Dynamic Effort Upper Week 1 Day 4
Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded push downs Banded straight arm lat pulls Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 1 Day 3
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it then do a few warm up sets. Week one will be 50% bar weight with 25% band...
Max Effort Upper Week 1 Day 2
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly building up the weight until you...
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Episode 30 - Low back Pain Syndrome
Louie Simmons | Exercise Programming | Podcast | Strength Training Methods
Max Effort Lower Week 1 Day 1
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...