Warm Up
Sled Drags - 2 - 4 plates for 6 trips of 60 yards
Dual Pendulum Reverse Hyper® - 3 sets of 10 reps (Light)
Main Movement
Free Squat (1 Rep max)
Or
Pin 3 deadlift against quadded purple bands (1 Rep max)
Key Accessories Exercises
Athletic Training Platform® Static Holds with 1000lbs (Combination of Bands and weight)
Bent Pendulum Reverse Hyper® - 3 sets of 10 reps (Heavy)
Angled Rows - 3 sets of 10 reps (Heavy)
Standing Abs 5 minutes
