The Workout - Powerlifting Crew
Tom Barry
Louie Simmons
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Exercise Programming
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Strength Training Methods
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Strength Training Program
September 26th, 2017
1 minute read
Learn to Coach Conjugate — Not Just Read About It THE LEVEL 1 DIGITAL INTERNSHIP IS OPEN
The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.
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Warm Up Sled Drags - 2 - 4 plates for 6 trips of 60 yards
Dual Pendulum Reverse Hyper ® - 3 sets of 10 reps (Light)
Main Movement Free Squat (1 Rep max)
Or
Pin 3 deadlift against quadded purple bands (1 Rep max)
Key Accessories Exercises
Athletic Training Platform ® Static Holds with 1000lbs (Combination of Bands and weight)
Bent Pendulum Reverse Hype r® - 3 sets of 10 reps (Heavy)
Angled Rows - 3 sets of 10 reps (Heavy)
Standing Abs 5 minutes
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