Strength Training Articles

Strength Training Articles

Articles Tagged with Squat
BOX SQUATTING

BOX SQUATTING

Box squatting is the most effective method to produce a first-rate squat. This is, in...

Tue Oct 18, 2016
BOX SQUATTING BENEFITS

BOX SQUATTING BENEFITS

I am often asked, why do box squats? We do them to produce world-record squats....

Tue Oct 18, 2016
SQUAT WORKOUT

SQUAT WORKOUT

I am always asked to make personal workout programs for lifters. This is impossible to...

Tue Oct 18, 2016
SQUATS

SQUATS

I squatted 525 in 1970 when I started to do power meets on a continuous...

Tue Oct 18, 2016
THE SQUAT

THE SQUAT

The squat has always been referred to as the king of all lifts. If you...

Tue Oct 18, 2016
SQUAT THE KING LIFT

SQUAT THE KING LIFT

The squat is the king of all exercises. It builds strong legs and hips which helps...

Tue Oct 18, 2016
TOP FIVE SQUATS: PART I

TOP FIVE SQUATS: PART I

We have 17 men who squat over 1000 pounds. The top five average 1143 pounds....

Thu Oct 13, 2016
THE SQUAT

THE SQUAT

After moving to Westside, A.J. Roberts has improved his squat from 1008 to 1140 pounds...

Thu Oct 13, 2016
SQUATTING 600 POUNDS EASY

SQUATTING 600 POUNDS EASY

It takes proper technique, proper periodization, and special exercises (with correct selection) to fulfill your...

Thu Oct 13, 2016