Accessory Training: Shoulder Exercises
Building strong and healthy shoulders is a critical aspect of training. If you are an athlete, improving the strength, work capacity, and durability of the shoulders will improve...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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The Earthquake Bar
If you want to last in any sport, especially strength sports, you must take care of your shoulders. The shoulder is very complex, with many small and large...