General Physical Preparedness
I am often asked, how do we recover from two max effort workouts a week on top of two high-volume speed days? The two max effort workouts are...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WESTSIDE FOR CROSSFIT
General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed strength for the Olympic lifts strength speed for the deadlifts. Most important though...