WSBB Blog: Max Effort Upper Exercises for Football Players
Tags: Max Effort Lower, Hamstrings, Sprinting The sport of football not only requires a strong set of legs, you must have a strong upper body as well. Linemen...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Football
Clear filter ×
Latest Articles
23 articles · page 2 of 2
WSBB Blog: Max Effort Lower Exercises for Football Players
Tags: Neck, Grip, Low back Football is a sport that not only requires an athlete to be fast, players need to be strong as well. No matter if...
WSBB Blog: Conjugate Football 2.0
Tags: Neck, Abs, Back The training of football players requires programming that addresses the diverse needs of the athlete. No matter the position played, all players need to...
WSBB Blog: In Season Conjugate Training for Football
Tags: GPP, Grip, Deadlift Weight training has been considered a vital part of a football player’s development for decades now, but, it has long been believed that weight...
WSBB Blog: How Westside Would Run a NFL Weight Room?
Tags: Football, Training Intensity, Conjugate Time to Read: 4min With the Super Bowl over, we thought it would be a good time to talk football, and how we...
WSBB Blog: Max Effort Upper for the Football Lineman
Tags: Max Effort, Conjugate, Football Time To Read: 4min In the game of football, linemen are the anchor of both the offense and the defense. Having a strong...
Football, a Conjugate Approach P.2
Football, a Conjugate Approach Part 2: Constraints Tags: football, strength and conditioning, athletics Below are the two primary constraints (time and equipment) which bind and...
Football, a Conjugate Approach
Part 1: Overview Tags: football, strength and conditioning, athletics What would happen if a top level collegiate football team was trained utilizing a pure...
HIT……. OR MISS
Many readers may not realize that I am involved in the training of pro-football teams and many college football and basketball teams. For example, the Kansas City Jayhawks...
WHEN WILL YOU LEARN?
I have sent football players to college and the NFL only to see them regress in strength and speed. A football player while in high school ran a...
Are Westside Methodologies Appropriate for Adolescent and High School Athletes
"Are Westside Methodologies appropriate for adolescent and high school athletes?" By Pete Montpelier Get F.A.S.S.T Yes! Not only appropriate, but the only way to go! Here is...