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WESTSIDE FOR CROSSFIT

WESTSIDE FOR CROSSFIT

General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed...

Thu Oct 13, 2016

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The Westside Barbell Template For Athletic Development

The Westside Barbell Template For Athletic Development

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The Conjugate Method™

The Conjugate Method™

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How to Execute A Box Squat Correctly!

How to Execute A Box Squat Correctly!

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